Workshops
Total Wellbeing Program - Eight Weeks To A More Fulfilling Life
"Lifestyle Overhaul"
This informal and life-changing program is aimed at health and fitness centre members, workgroups, or community groups. Learn proven strategies for cutting back stress, fatigue, destructive emotions, and unhealthy habits. Refocus on the things that bring happiness, health, and satisfaction. Each week, take home new self-awareness and practical tools for making a real difference to your quality of life. Delivered on site or another convenient location by arrangement.
Eight Themes Over Eight Weeks:
- Taking the Pressure Off Audit the sources of stress in your life and implement strategies to reign them in.
- Sleep Tight, Wake Right Understand and manage the things that contribute to chronic tiredness, fatigue, and poor sleeping habits.
- Stop Wasting Your Own Time Check your life roadmap to make sure you’re on course. Find more time for the things that matter to you.
- Depression-Proofing Put measures in place to keep the blues at bay and the zing in your life.
- Staying Calm Don’t be ruled by a short fuse. Pick up some tools for reducing anger and irritability.
- Get Off My Back! Discover how to handle conflict and difficult people.
- Healthy Habits Make it easier to eat better and stick with regular physical activity.
- Rediscovering Happiness Resurrect feelings of happiness, joy, satisfaction and engagement that have been buried.
To find out more, email us at: info@performwell.com.au
Workshop For Health and Fitness Professionals
"Exercise Motivation from the Inside Out"
Half day workshop for health and fitness professionals. We come to you at your preferred site or can organise a venue for you.
What You Will Gain:
- New ways to ensure more rewards and fewer frustrations from your work with clients
- Exercise psychology tips to help shape positive, “can do” attitudes to training
- Discover the barriers to client compliance with exercise and weight loss programs
- Learn practical approaches to removing motivational obstacles
- Help clients set personalised goals and establish habits that achieve real results
- A unique and professional edge for achieving success with the most challenging clients
To find out more, email us at: info@performwell.com.au