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Free Downloads

"Two Hours a Week You Never Knew You Had"

What kind of shape could you be in if you had a spare couple of hours each week? Prepare to find out!

Click here to download (PDF file size 142KB).

Download and open the file within your browser by clicking here. To download this file to your computer right click this link and choose "Save as", chose a location on your computer to save this file and click "OK".

"Taming Stress" E-zine

Learn how to:

• Make stress work for you, not against you

• Prevent burnout

• Measure your own stress levels

• Enhance your happiness factor

Click here to download (PDF file size 348KB).

Download and open the file within your browser by clicking here. To download this file to your computer right click this link and choose "Save as", chose a location on your computer to save this file and click "OK".

"Maintaining Momentum" E-zine

Are you game enough to test your exercise motivation?

Then read expert advice about:

• Staying on track with exercise and weight loss programs

• Surviving holidays

• How exercise boosts your mental health

Click here to download (PDF file size 264KB).

Alternatively you can download and open the file within your browser by clicking here. To download this file to your computer right click this link and choose "Save as", chose a location on your computer to save this file and click "OK".

"More Wait, Less Weight" Tip Sheet

Say goodbye to emotional eating by mastering the "Stop, Scan, Select, Savour" drill.

Click here to download (PDF file size 64KB).

Download and open the file within your browser by clicking here. To download this file to your computer right click this link and choose "Save as", chose a location on your computer to save this file and click "OK".

"Success Journal"

Put all your successes on the radar and watch them every week. Uncover successes that the scales can't measure, learn what strategies are working for you, and stay motivated during training plateaus.

Click here to download (PDF file size 28KB).

Download and open the file within your browser by clicking here. To download this file to your computer right click this link and choose "Save as", chose a location on your computer to save this file and click "OK".

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